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Toe shoots!!

Discussion in 'Skill Directory' started by l_gymnast, Mar 19, 2017.

  1. l_gymnast

    l_gymnast New Member Gymnast

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    I've been working toe shoots to handstand or stoop circles to handstand (at least halfway between horizontal and vertical) with a spot for quite a while and still can't get it. My coach says I'm shooting too late, I also have a problem with getting both feet off at the same time. Any tips would be appreciated!!!! Also if it helps I'm trying to do these for lvl 7 as my clearhips are not strong and I am consistently scoring 9-9.5 on other events with a high 7 on bars . Because of these clearhips I am repeating level 7.
     

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