WAG Trampoline Basics

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melissaallen59425

New Member
Mar 1, 2022
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I am taking Trampoline classes to aid with gymnastics. I am looking for specific technique advice and body form tips.

1) As I jump on the trampoline, should I keep a Hollow Body position? Should I tuck in the abs, and tuck in the back glutes (similar to handstand) ?
2) How do I stay center on the trampoline center mark? I keep going off center sometimes as I jump.

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