I am taking Trampoline classes to aid with gymnastics. I am looking for specific technique advice and body form tips.
1) As I jump on the trampoline, should I keep a Hollow Body position? Should I tuck in the abs, and tuck in the back glutes (similar to handstand) ?
2) How do I stay center on the trampoline center mark? I keep going off center sometimes as I jump.
1) As I jump on the trampoline, should I keep a Hollow Body position? Should I tuck in the abs, and tuck in the back glutes (similar to handstand) ?
2) How do I stay center on the trampoline center mark? I keep going off center sometimes as I jump.
