vault Drills

Parents... Coaches... Gymnasts...
Gymnastics Questions?
Don't Lurk... We've Got Answers!

New For 2022
MEMBERS ONLY Parent Group!
Join for FREE!
Status
Not open for further replies.
9

9bob8

I have been doing handspring over the vault for a couple of weeks now my coach said i do them better then the girls, that have been doing them for months and i want to start doing ½ on ½ off any tips?
 
Last edited by a moderator:
H

hammy

Try some over a whale mat or spotting block. They're not too terribly hard, just takes time, patience, and practice.
 

ihraxhunnie

New Member
Feb 6, 2008
18
ohio
make sure if you're going to start working half on's, you don't reach with just your hands. think about keeping your body extremely tight and turning your whole body to place your hands.
 
Status
Not open for further replies.