Preschool gymnastics
3 year olds:
Floor: - bridges, teddybear stands, handstands (put hands on ground and kick so both legs are off the ground), forwards rolls down incline, tuck jumps, straight jumps, star jumps. I make the kids walk like various animals across the floor (Tall giraffes, bunnys, frogs, crabs (hand and feet on ground, tummy facing celing, walk head first and make sure their bums are not draging on the ground), bears ( hands on feet on ground, straight legs), dogs (crawling), ect)
Beam: ( I try and get the kids to do what they can on the lowbeam by themselves so that they are not always relying on help) - forwards walking, backwards walking, sideways walking (tummy facing each wall), kicks, small hops, straddle pike and tuck sits on beam (most kids have troubles with balancing at this age)
bars: tuck, straddle, and pike holds, and then tuck straddle and pike inverted (with toes on bar). Front support, small casts if you feel comfortable teaching them to do that, swings on high bar, get kids to touch toes to high bar
vault: I just incorperate a springboard into their floor circut so they get the feeling how to jump on one ( in my opinion, 3 years old is to young to use an actual vault)
4-5 year olds:
- i normally do relatively the same stuff as above, but i also include:
Floor: head stands, forward roll to straddle sit, backwards rolls down incline
Bars: pullovers (put a block under their feet so they are closer to the bar), casts big enough that their hips come off bar, monkey walking across high bar
Beam: walking on toes (compared to flat feet for 3 year olds), scales, straight jumps, stork stands (bring one foot up to opposite knee, and balance for three seconds), rainbow walking ( start up tall, gradually as they walk get lower to the beam, and then get taller again as they get closer to the end {lowest point should be around the middle}), various jumps off the beam to nice landing.
vault: get them to do a short run, jump off a spring board, and make the shape you say in the air (ex: star, straight jump, tuck) , then land on a thick mat.
** I'm sorry if you do not understand what i mean in anything i said above. I tried to explain what what i thought needed to be explained, but I am from Canada, so i know that our termonology, and the US termonology is quite different. ***
Best of luck!