I TRY to stretch at home every day we don't have practice, but now that i am in school that is kinda hard. Before you stretch warm-up your muscles. Then, (i have 2 panel mats at my house) I put my front foot up on a mat, and hold that for a minute, then i switch it up and put my back leg up on the mat and put my front foot on a paper plate so it slides out for a minute, then i put my front foot and my back leg up on a mat for a minute then slide down to the floor for 30 seconds (about). I don't usually end up holding all of these for a minute, though! And before i do all this, i do the basic pike, straddle, and butterfly stretches, and do bridges when i finish all 3 splits.