[FONT="]Well, I appreciate that you may not agree with what I think, but this is my opinion:[/FONT]
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[FONT="]Firstly, the issue of the amount of training she is doing:[/FONT]
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[FONT="]Six years old and she is doing 12 hours of gymnastics a week. Then on top of this you are using your home gym in the basement and spotting her skills. It is this second part of which I am most wary.[/FONT]
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[FONT="]I would be careful of overtraining her muscles. Gymnasts often exercise longer and harder so they can improve, but, without adequate rest and recovery, this can backfire, and actually decrease performance. She also has a growing body with developing internal organs[/FONT]
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[FONT="]I think that some other sporting activity during her “down-time†from the gym might be of greater value to her body for the following reasons:[/FONT]
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·[FONT="] [/FONT][FONT="]Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. [/FONT]
·[FONT="] [/FONT][FONT="]Cross training is also necessary to reduce the risk of injury from repetitive strain or overuse. [/FONT]
- [FONT="]Reduces exercise boredom [/FONT]
- [FONT="]Produces a higher level of all around conditioning [/FONT]
- [FONT="]Conditions the entire body, not just specific muscle groups [/FONT]
- [FONT="]Reduces the risk of injury [/FONT]
- [FONT="]Work some muscles while others rest and recover [/FONT]
- [FONT="]Can continue to train while injured [/FONT]
- [FONT="]Improves skill, agility and balance [/FONT]
[FONT="]Conditioning requires a balance between overload and recovery. Too much overload and/or too little recovery may result in both physical and psychology symptoms of overtraining syndrome. [/FONT]
[FONT="]Other sports which you could do with her could be:[/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Swimming [/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Cycling [/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Rowing [/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Rope jumping [/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Skating (inline or ice) [/FONT]
[FONT="]o[FONT="] [/FONT][/FONT][FONT="]Racquetball / basketball / other ball sports [/FONT]
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[FONT="]Are her coaches aware that you are also effectively “coaching†her at home too?
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[FONT="]Secondly – the issue of watching meets and practice sessions. I wholeheartedly support positive, supportive parents being there for all meets. I think it is very important to support them during a competition environment providing that all your comments are constructive eg well done, I’m so proud of you etc. When any form of criticism is brought into this, I feel that it is unhealthy on the part of the parent. My motto is: be the parent and let the coach be the coach![/FONT]
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[FONT="]Whereas I understand that you are travelling a long way to practice sessions and probably do not have much to do whilst she is training, I don’t believe that is constructive for her for you to sit watching her every move all through every session. I sometimes arrive 20 minutes before the end to watch her but really don’t feel the need to be there all the time. I think it is important that my daughter feels that she “owns†the relationships inside the gym and also that she is a separate being and not just an extension of me, her parent. She needs to build up confidence and trust with her coaches – as gymnastics progresses, she will be challenged by more and more difficult and (potentially) dangerous moves. She needs to wholeheartedly trust her coaches and not be needing to look towards a parent in a window for support, comfort etc.[/FONT]
[FONT="]I would also suggest that it is good for a child to see that a parent “has a life†too. We also travel long distances to our chosen gym and I often don’t go home whilst she is training due to the fuel price and drive time etc. I often go swimming or do a pilates class– keeps me fit and makes me more interesting to her in that I have something else to talk about! Otherwise her gymnastics has a danger of becoming my life.[/FONT]
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[FONT="]I also thoroughly enjoy our drive home (about 1 hour) 4 times a week where she tells me what has happened with her training that day. I listen to her point of view without being in the position of “I saw you doing …..falling off….being too scared to…..etc etcâ€.[/FONT]
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[FONT="]Anyway, of course, all that really matters is what is right for you, your child and your family.[/FONT]
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[FONT="]Gymnastics is a marathon and not a sprint and your six year old is really just on the starting blocks…[/FONT]