I'm getting back to the gym for open gym. But I realized, it's been so long, almost 6 years, what do I need to do to start getting back in shape? Do I work on routines? If so, which ones? Any good workouts? Skills to focus on? Thank you
I'd like to have the strength as well as skills. Not to compete but just to have fun. I'm not struggling with weight loss but just a matter of getting my strength back to where I can complete moves on all events with confidence.