wrist and shoulder pain?

Parents... Coaches... Gymnasts...
Gymnastics Questions?
Don't Lurk... We've Got Answers!

New For 2022
MEMBERS ONLY Parent Group!
Join for FREE!
Not open for further replies.


ive recently been able to do a backwalkover down a pie mat, but the last time i did it i think i freaked myself out and i went over to the side instead of straight back.
when i did that i felt something in my shoulder pull really bad and ever since its been bothering me, could i possibly have sprained it or something?

and also whenever i do anything, i start getting really bad wrist pains.
what could i do to stop them?



Active Member
Jul 31, 2008
New Hampshire, USA
I don't know about your shoulder, but do you have tiger/lion paws? I don't use them, but some of my friends do, and they say it helps. Also, have you tried wrist strengthening excercises? :bars:
Not open for further replies.