wrist and shoulder pain?

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ive recently been able to do a backwalkover down a pie mat, but the last time i did it i think i freaked myself out and i went over to the side instead of straight back.
when i did that i felt something in my shoulder pull really bad and ever since its been bothering me, could i possibly have sprained it or something?

and also whenever i do anything, i start getting really bad wrist pains.
what could i do to stop them?

I don't know about your shoulder, but do you have tiger/lion paws? I don't use them, but some of my friends do, and they say it helps. Also, have you tried wrist strengthening excercises? :bars:
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