Recent content by anna_rg_gurl

Yes I tried breathing exercises, didn't help :(. But I am now doing yoga and healing which I hope will help, and I may be seeing a sports psychologist.

I do rhythmic and for the past 4 years i have been dealing with extreme competition nerves.Every first routine i have done i have to run off the floor halfway through it to vomit. I have found it extremely embarrasing and havecome to a point of being nervous because of beinng nervous. I...

yup, i do rhythmic in australia

I have the most terrible awful competition nerves EVER. I get very sick day of (throwing up, etc.), I am dizzy and faint while waiting for my turn & while competing, I sweat excessively even if I'm not hot, I can't sit still & I get headaches. I can't sleep the night before & I am wound up the...