Recent content by arhitt01

Everytime one of my gymnasts does her round off back handspring her shoulders close on her back handspring, either landing on her face or her elbows. Her round off is nice and she can complete the skill but I cannot figure out why her shoulders close. HELP!

Aussie Coach nailed it.

my favorite drill and it helps drive there heels is you put a panel mat long ways and a roller in between that and an 8 incher, then they literally fall on their belly on the roller and have to stay flat and hit a handstand and then fall to their back.

I myself have spondo... I really can't spell the word. I was diagnosed when I was 11 and in the 5th grade. I went to 4 doctors and the doc said I can do gymnastics still. This was about 15 years ago so the medical technology has changed but I was told I can do gymnastics and I continued for 4...

just wanted to say hello I'm a new member.