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We can't technically provide medical advice, BUT, get it checked out if it keeps happening. I pulled something in my hip doing a...
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which arm isn't pushing off?? maybe try doing a fwo but pausing in the bridge with one leg up, and then have your coach spot you as you...
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Hi, my coach wants me working on a side somi but I am lost; I end up doing sort of a weird bent legged butterfly kick (so like my chest...
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