Recent content by Avathegymnast

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    Gymnasts Cast to handstand

    Yes thank you I will definitely try this out, do you have any tips for my other thread? About bhs stepouts?
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    Gymnasts Twisted hips in bhs step out

    Please help 🙏 I have been doing bhs step outs on the beam for a little over a year now but I keep chucking my head over my shoulder instead of directly backwards. I can’t feel it or seam to fix it please give me help. My coach is always looking for ways to fix it but it’s really hard because I...
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    Gymnasts Cast to handstand

    Thank you guys my cast handstands have gotten much better
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    Gymnasts Cast to handstand

    Thank you so much I’ll definitely try these
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    Gymnasts Cast to handstand

    Thank you so much, I’m going to try this. Do you think if I try to bring my toes closer to the bar rather than up and try to stretch my straddle it will help?
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    Gymnasts Cast to handstand

    Thank you I will definitely try this
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    Gymnasts Cast to handstand

    This is the shop I get stuck in (normally shoulders are further over) but I get stuck in it for like 2 seconds before closing my legs and normally by then I start falling so it’s really hard to get to a full handstand, do I need to do some new sort of conditioning or am I just getting the wrong...
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    Gymnasts Cast to handstand

    Thank you for the video I will definitely try them tips. I’m just wondering if that’s fully the reason because some times my shoulders do go over and I just get stuck in like a straddle in the air taking forever to close my legs. But thanks so much for the tips (photo demonstrating attached)...
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    Gymnasts Cast to handstand

    Guys I need help, for a while I have been able to do a straddle cast to handstand but I struggle with closing my legs at the top. I know that I have to do it but my body just doesn’t do it, my hips are up but I just get stuck so I I most of the time I just close them when I fall to horizontal...
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