Recent content by coffee247

I get Tendonitis in my wrists and ankles from time to time. It is usually do to overuse and repetitive motions. Resting it does help, but I always end up resorting to my brace because resting those areas long term is near impossible. Ice and anti-inflammatory meds help but if the pain lasts for...

I am one of those parents of a three year old who does do back walk overs and back hand springs. She loves it and was determined to learn with or without help. Our coach lets her do the skills and watches for safety and corrections. They incorporate a lot of fun strength moves into her class...