should have been clearer.
been training general strength before decided to foucos in something specific.
i thought do some gymnastics specific conditioning and strength before joining a gym.
been looking for information about gymnastics strength and conditioning .
not plenty out there...
i been training without clear direction.
around 1h a day.
and i thought maybe i should focus on something specific.
always admired gymnastics but never engaged with it.
i can do up to 11 hours a week.
and thanks for the tips.
in another four om i visited, left with the impression of 20...
do accept your terms.
i have a place that do rec that also train pros for competitions.
8 hours a week sounds highly doable. to be honest i tough it might take more when you hear the training regime of a gymnast.
thanks for the encouragement.
i have a place in mind and wanted to get some strength and conditioning first, to not waste peoples time.
i am following david tilly on youtube. and he comes from a place of culture changing in gymnastics.
really interesting to see gymnastics in this future of...
hey,
wanted to ask how relastic it is to start gymnastic as an adult,while focusing on high bars and pbars.
with a goal of just picking up some c skills and not going for full routine?