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    Gymnasts Half on/ roundoff xcel gold vault

    This whole season I've been scoring high 8's and one 9.1 on vault, and I have states this weekend and really want to improve on vault. Does anyone have a video of at least a 9.3 half on vault? Or just tips? Thanks!
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    Gymnasts Vault fhs help?

    focus on like scooping your feet behind you before your hands hit the table if that makes any sense. its called a heel drive
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    Gymnasts 10.1 start values

    on social media ive seen videos of level 10s saying they have a 10.1 sv. im just confused by this because is it only a L10 thing? i only see L10's saying they have a 10.1 sv so is 10 the only level you can have a 10.1 sv? and does this mean if their routine is perfect their score will be above a...
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    Parents Gym camp for level 8 Australian gymnast

    I went to International gymnastics camp and I met an Australian girl so she won't be the only one from a different country. I also met a few girls from new york
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    Parents Northern VA Gyms

    I go to Capital and I love it, but we also have cheerleaders which play their music over and over VERY loudly and it is so annoying and something I warn people of, but other than that I think the coaching is very good and I think Capital would be great for her.
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    Women Branni dismount

    I'm gold too and I compete my barani, here are my tips: 1. Think of it as a roundoff with no hands, not a twisting skill. 2. Make sure you are getting enough height. When I jump off the beam, I think of it as a needle kick with a big jump up. 3. If you don't feel ready to do it off the high beam...
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