Thanks for the info! Still curious if the double turn is necessary, or if it could be replaced with a full turn. Also would love some help workshopping beam. My sapphire routine was going to be:
A-rated mount
Full turn
Cartwheel, Roundoff
Switch Leap, Split Half
Barani dismount
How can I get...
Hey all,
I was planning to compete xcel sapphire this year, but my gym switched the sapphires to level 8 for our first meet because there are no sapphires from other gyms enrolled. We are trying to rework my routines for the level 8 requirements. My sapphire floor routine was going to be...
Hello! I am looking to see if either of the following floor routines would meet xcel sapphire requirements.
Front full
Front Lay, Front pike
Switch Leap->switch half
Double turn
OR
Front full->front pike
Front lay->front pike
Switch leap->switch half
Double turn
Would either of these work...
I think the answer is probably no, but are there any B+B beam acro series that do not include a back handspring? I was thinking Ariel-swing through, round off, but d's are not allowed (I'm pretty sure).
Hello! I'm trying to figure out the requirements for level 8, and it is a little challenging to find straight answers in the COP so I was hoping I could get some here.
For floor, is it possible to put together a routine with a 10 SV and no composition deductions without a back full? Front...