This season I am competing xcel gold, and I want to know if I should go to platiunum or level 6 next
On floor:
Roundoff backhandspring back tuck
training back layout
Front tuck/pike
training front handspring front tuck
full turn
Switch leap (bad form)
Tuck jump/wolf jump/straddle
On vault...
Hi! I am an Xcel Gold gymnast, and I am having a hard time keeping my bar routine moving. And I keep pausing for too long in between skills, but whenever I try not to pause I end up falling, or my routine looks terrible. For reference, my routine is kip, cast double back hip circle, 2 tap...