Recent content by FreerunFlame

Thanks for asking. Still in boot + crutches,with 3 ligaments ruptured and Achilles tendon torn. Can't bear full weight yet but back in the gym conditioning and working on pommel horse and still rings for the moment.

Ankle injuries are very common in gymnastics ranging from sprains, ligament ruptures, fractures to dislocations but they should not be taken lightly as it can take an athlete out of training for a very long time. I learnt this the painful way, dislocating my ankle landing from a simple straddle...

this is what happened to my ankle (I'm not the one in the video): www.liveleak.com/view?i=dd1_1427919027

I'm currently at level 8 but the grading is probably different across countries. I'm currently in a cast with crutches and in less than 2 weeks I'll be changing to a boot(aircast). I might be able to get hold of the X-rays from during the next doctor's appointment.

Dislocated my ankle last week due to a bad landing, the left whole foot came out to a 90 degrees angle inwards. Got it put back at the hospital, luckily there's only a tiny chipped off bone, a small fracture that does not require any surgery. However, there's ligament and tendon damage that will...