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    Women Lowest score?

    I am forever impressed by the gymnast I coached who got a 0.175 on beam. This was back in the old days, several USAG compulsory cycles ago, when there was no courtesy score and when a partial routine was scored out of the value of elements completed. Well, she fell after her mount (a 0.2 value...
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    Coaches Can there be a split start value? (USAG, Xcel)

    Seconding JBS’s response: We can have a split start value. We both calculate our scores independently and, assuming the scores are within an acceptable range, simply average as usual.
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    Women Minimum # of Meets

    Xcel state championships qualification is a state-level decision, and qualification can range from “complete in any one meet” to “compete x number of meets” to “score an xxxx AA score” to “score a xxx AA score at least x number of times.” I’ve seen all of the above in my years in the sport...
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    Anon Move up scores

    Not coaching currently, but I always required all major skills for next level (not necessarily “the hardest” or “goal” skills for each level, but able to safely meet requirements) and having scored a 9.00+ *(ish) on each event. I was less worried about level 4-5 and level 6-7 vault considering...
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    Women Deduction question for floor - fall (L10)

    There is no deduction taken for steps leading to (or preceding) the fall. However, deductions for other execution errors like incomplete rotation, failure to open, landing with chest down, etc. still apply.
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    Women Help with 2 pass level 10 floor/ utl deductions

    In order to not get hit with an UTL deduction, both passes would have to have 2 saltos, for a 4 salto routine, which includes at least 3 Ds and an A; or 2 Ds, 1 C and 1 B. It’s hard to meet that in two passes, but I could imagine something like: Front full through to double back (C + D) and then...
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    Women Next Level

    Assuming you are talking about USAG, a gymnast must score at least a 34.00 all around in level 4 at a sanctioned completion to move to level 5. There is not wiggle room on this. It’s a national requirement to ensure some level of competence and safety. Edited to add: Gyms or coaches may set...
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    Women Competitions as an adult

    I competed Xcel in my late 20s. I was always just grouped with the oldest age group of teens.
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    Women Level 5 vs Level 6 bars

    The requirement in level 5 is a cast above horizontal. Many strong bar workers will cast to 45 degrees above horizontal or even to handstand.
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    Parents Lower Level Compulsory Judging

    I know, I know! But I''m not allowed to answer.
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    Women Small Gymnast XCel Silver

    There's a lot to learn! I am not currently coaching, but I still judge levels XB-XD and 2-10 a lot. I'm happy to answer routine construction questions.
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    Women Small Gymnast XCel Silver

    I hate to break it to you, but you have a bigger problem here if you are training all your Xcel Silver gymansts to do a glide off a mounting block, and then punch off the same mounting block into a pullover. The mounting block (or springboard) must be pulled immediately after the jump into the...
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    Women Another level 9 floor question

    Assuming you mean USAG Development Program Level 9, B to C indirect salto connection is now 0.1 bonus. So yes, that pass would get 0.1 bonus for B front pike to C-value back 1 1/2. Just make sure it's a front pike and not a front tuck. :)
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    Parents Diving?

    I coached a gymnast who started diving at the beginning of 10th grade, after a back injury halted her gymnastics career. She took to it super quickly, won state championships on her event in 10-12th grade, and got a full ride scholarship to a D1 school with a very well known swimming and dive...
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    Coaches XCel Beam Routine Composition Questions + Dance Skills

    Hi, this is a great place to ask those questions: 1) Turns can be done in either direction. However, many gymnast will have issues with getting their big toe stuck if the turn en dedans (outside/open/away from the supporting leg/"ballet turn"). 2)Yes, a gymnast in Silver (or any level requiring...
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