Recent content by goldierachie1018

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  1. goldierachie1018

    Gymnasts Vault run length

    As an Xcel Gold that does a half-on and is 5'3" I run from 60 ft.
  2. goldierachie1018

    Women Is pulling up your pants a bad idea?

    I do not believe in this method. When I was learning my kip what helped me was hollowing in the back, pointing my toes towards the ground, and then looking at my toes while doing the kip.
  3. goldierachie1018

    Anon Backhand spring

    I think it could be mental if I'm being totally honest. It's even happened to me before. It could be a mental block. That's when you can do something but your mind doesn't let you. I'm thinking this because you mentioned she can do it with a light spot. If it is a mental block mats are very...
  4. goldierachie1018

    Off Topic Gymnastics Goals for 2024

    As an Xcel Gold, I am trying to be an Xcel Platinum next season. My goal is to get everything I need this summer to move to Xcel Platinum next year. Here is what I need: Floor: all set Vault: all set Beam: all set Bars: dropdown kip high bar kip P.S. I'd like some help with doing dropdown...
  5. goldierachie1018

    Women How many hours do you train per week for Xcel?

    I am an Xcel Gold and I currently train for 7.5 hours per week. The first half an hour is for warming up, conditioning, and stretching, and for the rest of the time we spend half an hour on each event.
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