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    Coaches A gym and B gym at a meet

    The meet I'm heading to this weekend not only has a flight A and flight B, but also has an A gym and B gym with different sets of equipment. Gym A includes a Modified Capitol Cup format while Gym B includes a Modified Traditional Cup. I've never experienced this before so I'm a bit confused...
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    Coaches Coaching in a new state

    I'm coaching at my first meet in Colorado next weekend and I gotta admit I'm a bit nervous. I've only been coaching these girls for a week as I just moved here 2 weeks ago, and I've only been to meets in North Carolina. I'm sure things are generally run the same way except maybe warmups and...
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    Parents New gym in Raleigh?? Other gym suggestions?

    Team Attraction Gymnastics gets great scores in competitions and has a very nice facility. I would recommend checking it out if you are looking to move towards compulsory.
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    Coaches spotting two skills in a row

    So I've been coaching for about 5 years, but only started coaching compulsory last year. I have been trying to be more hands on recently but I am struggling spotting level 3s possibly moving up on double back handsprings. Some of the girls in my group can barely do one back handspring by...
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    Coaches Beam Walks

    Then why does my boss want the gymnasts to hop??
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    Coaches Beam Walks

    I have been taught to coach my beam warm up including duck walks, however originally I was supposed to encourage stay low to the beam with good posture, shoulders back, arms up. Now I am being asked to encourage hopping with each step to get their shoulders over their hips. If their shoulders...
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