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  1. gymcoachanna

    Coaches Getting Rid of the Pike in a Handstand Flatback

    I like the step punch idea! I have them do supergirls (what I call this drill haha) to both a handstand on a wall and into flatback and they do wonderfully! But I think the step punch is a great idea that would help! Thank you🙏🏼
  2. gymcoachanna

    Coaches Getting Rid of the Pike in a Handstand Flatback

    Helllo! I currently coach an in-house recreational team. My bronzes just cannot figure out how not to pike going into their handstand flatback on vault. I have tried e v e r y t h i n g that I can think of to help them, but nothing is clicking. It is certainly not that they don’t have the...
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