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    Women Missing practice guilt

    this made me feel a lot better thank you! 💗
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    Women Missing practice guilt

    this helped a lot thank you! I spent my freshman and sophomore seasons skipping fun events like bday parties, concerts, sports games, etc and i really didn't want to look back senior year and regret not letting myself have fun
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    Women Missing practice guilt

    thanks for your responses! im training xcel diamond and im 16
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    Women Missing practice guilt

    im an xcel gymnast and every once in a while i miss practice for an event or something and lately ive missed at least 1 every week (we train 5 days a week). even if i need the break or have fun if i went somewhere I feel guilty about it every time. am i missing too many? any tips on how to not...
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    Women Loving gym again?

    Lately I’ve been not enjoying gymnastics as a whole as much as I used to. Like, not wanting to go to practice, not looking forward to it, not missing it, and thinking about it less outside of gym. I really want to get back to loving the sport and get out of this neutral feeling for it but I’m...
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    Women Skills Shorthand?

    Thank you!
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    Women Floor Music Copyright

    I want to use a theme song from a show for my floor music and I’m wondering of anyone knows anything about copyright when using theme songs. Is there any way I can see if it’s ok to use?
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    Women Skills Shorthand?

    I saw this post and said that judges use a gymnastics specific short hand for skills. Anyone know where I can find more info on this?
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    Gymnasts What website/app is best for making floor music? I wanted to make my own. Is this legal or against the rules?

    A girl from a nearby gym played a song on her piano and used it as her floor music!
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    Women Xcel Cons

    Yes but I meant solely through xcel and nothing else
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    Women Double Backwalkover on Beam Help

    I always found that making sure my hips were straight forward before I go was helpful and also slowing down the skill. Good luck at regionals!
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    Women Xcel Appreciation Post

    Me too!
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    Women Collecting data on training hours for various levels

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    Women Xcel Appreciation Post

    Share your Xcel stories or experiences and what you love about Xcel!
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    Women Front pike help

    Thanks so much, I’ll try this!
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