Recent content by Gymfrog

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    Women Kip cast

    Work on your strength. It takes time. Put your feet higher than the requirement on a block, do planche leans or planch to pike handstands. Hold a tucked planch hold on the ground to build shoulder strength as well. Those are some of the things you can do without a coach.
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    Parents Commonly skipped levels

    The first mandatory level is level 4. You can skip Level 5 if you have two 36.00AA at Level 4. You can skip Level 6, if you have the required mobility score at Level 5 (32.00AA) I know many gyms in my area skip either Level 5 or Level 6.
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