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    Women Front giants and stalder work

    Hello! I have recently been wanting to work stalders and front giants. I have been stretching more often to gain the flexibility I need to correctly do both skills but I do not really know any other stretches that can help. Does anyone know some specific stretches that can target the flexible...
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    Women Round off dismount help

    Hello! I have recently been learning round off dismounts on beam. I have gotten them pretty consistent as last season I competed a round off tuck off beam. This upcoming season my coaches would like me to either compete a round off layout or round off full dismount. My question is how can I...
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    Gymnasts Round offs on beam

    Hello! I have recently been learning round off dismounts on beam. I have gotten them pretty consistent as last season I competed a round off tuck off beam. This upcoming season my coaches would like me to either compete a round off layout or round off full dismount. My question is how can I...
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