Recent content by GymMin

One drill that we do at my gym is we put a mat under the bar cast and right when we get to the point on the bar where we are supposed to open our shoulders we let go of the bar and land on our backs (if that makes any sense) Another drill we do is we go onto trampoline and fall onto our backs...

Thank you!

I use the couch or the stairs for my over splits!

@iwannacoach Yes I do work with a coach on a team, and I get about 2 and a half hours a week on beam sometimes even three hours

@iwannacoach I'm on the team, and there are only three of us doing backwalkovers, and everyone else is doing fine on them, but for some reason I can't get myself to go backwards

I do push ups, crunches, handstands, cartwheels, back walkovers, and back bends around the house!

I have recently developed a fear on beam with backwalkovers! I used to be able to do these fine but then my mind freaked out and now I can't get my self to go backwards even on low beam! Any suggestions on how to get myself to go backwards? Thanks!