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    Women beam series level 8

    you can do aerials at least in aus. going off aus you need a single flight acro and a connected acro series. which could be aerial and then cartwheel roundoff if your dismount doesnt have either. aerial round off or carthweel also works. also like other comments front walkover front handspring
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    Women cast handstand

    How do I keep my feet from dropping after the straddle? They don’t bounce up like examples and snap forwards. Any drills or thought processes? Or element that is missing?
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    Women bhs on beam fear

    hi, i have a big fear doing bhs and switch leaps on beam, because im scared of rolling my ankle or hurting my wrists. im a level 8, but three years ago i sustained a stress fracture from doing a bhs on the low beam, from kind of landing half off. How can i prevent hurting my self? or get over my...
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    Women Tsuk vault fear

    Hi I need help with turning a tuck tsuk vault. I am pretty scared of it and I’m scared of hitting my head on the vault table. I turned it once into a pit but it was so late I landed on my back. I haven’t done once since because I’m scared. I would do it on a soft box but our vault table is...
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