Recent content by gymnastics1103

My coach taught us the same way... whenever we would rely on our strength to get us up to handstand, it looks uglier than hitting that upside down L shape then straddling up. I see girls at meets do handstands where they don't get their hips up first, so they end up not hitting handstand. It's...

I’ve done acupuncture a few times, which I’m sure is pretty much the same thing as dry needling. It totally forces your muscles to relax during the treatment and it usually feels a bit better right after. You may not notice much difference right away though. By the way, I got it done on my back...

hey everyone, basically I’m going to keep this short. So this summer I have several amazingly fun vacations planned. That means two week long vacations and another half week long vacation. To everyone else, this would be exciting, but i honestly kind of am dreading it. I HATE missing out on...