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    Women Xcel platinum bars

    I am an xcel platinum gymnast, and on bars my low bar has just been changed. I am doing a kip cast toe handstand kips squat on jump to high bar. I was wondering if I would need to get my cast requirement out of the kip, or if I automatically get the requirement because I am doing a toe...
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    Women Layout flyaway

    I need tips on connecting it to the kip, making my form better and not piking, and tips to make sure I don’t pull in towards the bar and hit my feet. Any drills or tips would be greatly appreciated.
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    Women Kip clear hip

    Hi I have been struggling a bit with clear hips recently and I was wondering if anyone had any tips or helpful drills. I can do a clear hip I just can never open up early enough.
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    Women Routine level?

    Hi this year for my beam routine I am doing a handstand bhs for my acro a back walkover backtuck as my dismount a split leap split jump 1/2 and a full turn what level would the skills in my routine be considered for JO and XCEL? Thanks!
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    Women Cast handstand flyaway and bad back layout

    Thank you both those tips seem extremely helpful!
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    Women Cast handstand flyaway and bad back layout

    Now that it is officially summer we are training up at gym and I have been having some problems with my cast handstand flyaway on bars and back layout on floor and I was hoping for some helpful advice. In my handstand flyaway I have been having trouble gripping onto the bar and half of the...
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    Women Kip cast

    This seems very helpful! Thanks!
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    Women Kip cast

    Hey! I was wondering if anyone has any tips for a better kip cast horizontal on low bar for xcel gold. My Kip cast is normally right at horizontal, and I want to make sure it is above horizontal at state so the judges don’t have to question whether I start at a 9.5 or a 10.0.
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    Women Wonky back handspring on beam - HELP!

    Hey! Her problem actually looks very similar to a problem I had about 2 weeks ago. I was going crooked into my bhs and it even caused me to miss my hands on the high beam a few times. After asking my coaches they told me that o was going crooked because one of my arms is a lot stronger and more...
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