Hi this year for my beam routine I am doing a handstand bhs for my acro a back walkover backtuck as my dismount a split leap split jump 1/2 and a full turn what level would the skills in my routine be considered for JO and XCEL? Thanks!
Now that it is officially summer we are training up at gym and I have been having some problems with my cast handstand flyaway on bars and back layout on floor and I was hoping for some helpful advice.
In my handstand flyaway I have been having trouble gripping onto the bar and half of the...
Hey! I was wondering if anyone has any tips for a better kip cast horizontal on low bar for xcel gold. My Kip cast is normally right at horizontal, and I want to make sure it is above horizontal at state so the judges don’t have to question whether I start at a 9.5 or a 10.0.
Hey! Her problem actually looks very similar to a problem I had about 2 weeks ago. I was going crooked into my bhs and it even caused me to miss my hands on the high beam a few times. After asking my coaches they told me that o was going crooked because one of my arms is a lot stronger and more...