So when I land something short, in between my foot and the start of my leg- the crook of my ankle- has an immediate pain that lasts about 20-60 minutes. I hurt it first while doing a back tuck into the grass and was down for about an hour. At gymnastics this has happened at least once a week- I...
Do you ponytail, or braid or anything different for practice? What hairstyle stays the best when flipping? I usually bun it, though I often have to redo it.
I only do about 6 hours a week, which is as much as we are allowed to do in Prep Opt. I am at a level 6-7 skill level, But I will be doing HS then I can get more hours in about 10-15 a week.
OK. I know this sounds really lame, but here is what happened.
I was doing tsuk drills onto a mat and fell upside-down backwards on my head and hand. I didn't hear any cracks, though I was paying attention to my head- the floor behind the mats is carpet and concrete. It hurt quite bad and...