HI! I GO TO A VERY SMALL LOCAL GYM AND MY COACH SAYS I AM A LEVEL 4 (IN BADGE TERMS) BUT I WAS WONDERING WHAT LEVEL I AM REALLY IN. I LIVE IN MANITOBA AND MY GYM IS APPART OF THE MANITOBA GYMNASTICS ASSOCIATION. HERE ARE A LIST OF THINGS I CAN DO:
BARS
PULLOVER
CLEAR HIP BACK CIRCLE
BACK CIRCLE...
thx sooo much! one prob tho. evn when i do that i fall on my back. i get so frustrated somtimes!:mad: are there any exsersizes i could try to strengthen my back/shoulders? possebley some that dont require dumbell or eqipment?
i am currently going into level burgendy or red i have not look at my...
i need help 2! evrey time i try a front walkover i get a running start, do a handstand but fall on my back! i have already posted a thread on this called HELP!!!!walkovers or somthing like that.
:)
help i know how to do a front walkover but i cant do it evry time i try to do it i fall on my back! i can do a handstand but i dont have strong abs. are there any ecsersizes i can try. i and currently going into my 5th year as a gymnast but i think i am going into level 4.
sorry 4 spelling...
I just look 4 posters/photos on google images. u don't have to pay and even if u do it would probley be cheap like a doller/pound!:)
you could also take a pic from the internet put it on photobucket.com change the size,colour,ect. ive heard of people who can draw on them (on another site) if...
well im in level three so all i know is what we do.
anyway in our gym all levels are pretty much all together:pwell level 6 and under!
in level 3 we learned:
split roll(well i think it called that),forward/backward roll floor+beam,pullover,handstand,frogstand and the basics.
this is in...