Recent content by HOTVTwistersChamp

If it's a group thing, like hollow holds, then my coach will wait till the girls all up (the other girls aren't allowed to come down either), then we get 10 seconds added on. Or, if it's a group thing and a lot of girls are cheating, then our coach will make us go up to our indoor running track...

This is actually really common. A good idea might be to (Depending on how tall she is) put a footstool that is the same height as your couch, put about a foot, foot and a half, away from the couch, then have your daughter do her splits inbetween them. Then, have her but her arms on the footstool...

So, i will be competeing in Novice Prep-Opt, and i don't really know what the a's and b's are for that level. I've tried looking it up several times, but can't seem to find it. Does anyone know what they are or where i can find them?!

My gym doesn't have any kind of homeschoolers practice. I'm homeschooled, as well as my best friend who is at the same gym. All girls get a free private before our first meet of the season, and then the coaches always ask us homeschoolers if we could do morning sessions, since we're not at...

Hey, guys! I'm a Prep-op (other gyms call it Xcel) gymnast. I think this website is super awesome! My amazing team last year won the State Championships, which was really amazing! I always place on beam, but nothing else, but i'm okay with that. My other hobbies include writing, acting, singing...

On beam:side handstand stratle down. On bars: clear hip. On floor:FHS dive roll (trying to get it into a front tuck) On vault:...i'm not really sure.

Ahhh! I recently got moved up to my gym's Prep-Op team (Other gyms call it Xcel) and i am soooooo excited to make up my own routines for once! Wish me luck as i try to perfect my aerial, fronthandspring dive roll, and cartwheel on beam!:D