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  1. I

    Women Can't twist

    3/4 back layout from feet to front drop, arabian 3/4 to back drop, and front pike-open to feet.
  2. I

    Women Can't twist

    What am I supposed to look at when I'm twisting, and when am I supposed to pull my arms? I think I just don't understand the mechanics of twisting.
  3. I

    Women Can't twist

    I don't understand front and back twisting at all. I have good front and back layouts, but whenever I try to twist at all back I get super lost in the air (for example I tried doing a half but did a full instead, or tried doing a full but only made a half), and whenever I twist more than a half...
  4. I

    Women Injuries

    I've had multiple injuries over the past two years that I think have really limited me. All of them have been to my lower body (ankle, foot, knee, shins, and now my upper leg) and everytime I try to push through pain I think is insignificant I always end up taking more time off. I've done a ton...
  5. I

    Women Kip Cast Handstands

    I do straddle cast handstands on both low and high bar. I can do my kip cast handstand without any issues on low bar but whenever I do it out of a high bar kip I arch SO much (i still make it to handstand and adjust my shape when im on top of the bar). I doubt that it's a fear thing since I am...
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