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  1. Invisible Duck

    Women Any adult gymnasts?

    Yes I am ☺️ Still out competing at level 9. It’s a nice thing to have something fun outside of work!
  2. Invisible Duck

    Parents Australia Futures league competitive stream

    That makes sense. Now that I had another look that does seem to be the case. I think I got mixed up with the acronyms 😅
  3. Invisible Duck

    Parents Australia Futures league competitive stream

    So is RGA different again to Australian gymnastics competitions (AGC)? This cannot be good for gymnastics in Australia to have so many different leagues etc
  4. Invisible Duck

    Men selective adult gymnastics men

    Maybe have a look at Power Monkey well, for some ideas for strength and flex training. I think it was originally designed for CrossFit athletes wanting to get better at the gymnastics side of things, but either way it’s aimed a bit more at adults and will likely be helpful for things like rings...
  5. Invisible Duck

    Women which leg leads in gainer dismount?

    I do it off the end of the beam and I push off my good leg and kick the other leg up. This is the same action as going in to a change leg leap or how I jump on to the spring board for vault.
  6. Invisible Duck

    Women Cutting floor music

    Is there any chance there is someone out there who could cut a piece of floor music for me? Having trouble deciding which bits would be best and how to cut and have it sound good. Unfortunately no existing cuts of the music online that I can find.
  7. Invisible Duck

    Women NSW - National and State Stream

    Victoria used to have a state stream that was based on the national stream requirements but a little bit more simplified and with a bit more flexibility in requirements. State level 10 would have been roughly equivalent to national level 8. Max training hours for state stream was 12 hours and...
  8. Invisible Duck

    Parents Sports after Gymnastics

    I second Olympic weightlifting. Great for gymnasts as they generally have excellent strength to weight ration, good mobility and flexibility which is actually very beneficial for weightlifting, great body awareness so able to pick up new skills/technique quickly and used to training the same...
  9. Invisible Duck

    So now that the vax is a reality who will be getting.......

    I’m a healthcare worker in a hospital and got my first dose of Pfizer yesterday. Arm is a little sore today but barely noticeable. Second dose should be in 3 weeks.
  10. Invisible Duck

    Women Cutting floor music

    Is there anyone who would be happy to give cutting some music a go for me? I’m rubbish at it! I have found a few different cuts of the music this is an extended version I like a lot This is a shorter version of it And these are two other cuts that I think I like a little less If...
  11. Invisible Duck

    Off Topic Diving for gymnasts?

    Yes that’s a good point. The club I was with was attached to a private school that used both their school pool and the big public pool where all the other clubs trained.
  12. Invisible Duck

    Off Topic Diving for gymnasts?

    We have a lot of recreational and lower level competitive diving down here where I live. I find it odd that it would be so different up there. I did diving both with my school (very rec) and also with a club outside of school which had absolute beginners up to very competent divers who...
  13. Invisible Duck

    Women Extremely Tall Female Gymnasts

    have a look for georgia rose brown
  14. Invisible Duck

    Hello Chalk bucket and Aussie Coach

    I was lucky to be at a club that allowed me to just keep training and competing and supported me even though I was by the end, a lot older than the girls I was training with. Haha i has been doing gymnastics (a lot) longer than they had been alive! It was also funny at competitions when the...
  15. Invisible Duck

    Hello Chalk bucket and Aussie Coach

    Hi Aussie gymnast I tried to send you a private message measage for some reason it wouldn’t go through. I was a competitive gymnast until the age of 29 and after a few years break I’m about to give it a go again as I miss it. Feel free to message me if you’d like to
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