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  1. J

    Women Glide swing - full extension?

    My daughter’s bar routine starts with two glide swings (the gymnast regrips between glides). I’m confused about how a glide shows “full extension”. My daughter is short enough that she could fully extend with a straight body but her coach makes her hold her body in a dish shape (pic attached)...
  2. J

    Women Vault - layout to flat back?

    Oh awesome, this is great to hear, thank you!
  3. J

    Women Vault - layout to flat back?

    Thanks for your reply! I’ve been looking online for a video of layout to flat back but can’t find anything. Does anyone have a video of this?
  4. J

    Women Vault - layout to flat back?

    My daughter’s competing a handspring to flat back this year. I’ve noticed that the coach is also training them on a layout to flat back. Can anyone tell me the reason for this? The girls are not allowed to tuck their heads in the layout flat back and it can be scary to watch! Thanks 😊
  5. J

    Women 7yo can’t stop their back hip circle

    I just wanted to thank you both for your advice! My daughter practised staying tight, straight arms, leaning forward and shifting wrists a bit slower and she came first on bars at her most recent competition! She can now whiz round the bar and stop in front support :)
  6. J

    Women 7yo can’t stop their back hip circle

    Thank you, we will try it!
  7. J

    Women 7yo can’t stop their back hip circle

    She would love to but that skill is one level up from the level she’s competing this year. We are in New Zealand.
  8. J

    Women 7yo can’t stop their back hip circle

    Thanks for your reply! We’ll work on this :)
  9. J

    Women 7yo can’t stop their back hip circle

    My 7yo used to be able to do a back hip circle just fine, but over the last month she has started overdoing it. She accidentally goes around twice and can’t stop after just one rotation. Her coach thinks that her cast has become more powerful and that she just needs to lean back less and push...
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