Recent content by Kwalbaum

In Saskatchewan we changed our gym cat program to junior Olympic levels 1-3. It was an adjustment especially on bars for the girls that were in it last year. I'm having a hard time teaching the front hip circle since I've never done it before. Our provincial level girls will switch in the fall...

Our last day is dec 23 and we start up again on jan 4. Need some down time with family. Our first meet isn't until feb 6th.

Love the hip kip trainer that speith Anderson sells! You can do forward and backward hip circles as well as kip progressions. Worth the money!