Recent content by lucyhills

DON'T LURK... Join The Discussion!

Members see FEWER ads

Join Log in
  1. L

    Parents Night Time Practice and Dinner

    Opt for a balanced meal that includes carbohydrates for energy, protein for muscle repair and growth, and healthy fats for sustained energy. Examples could include instant pot chicken recipes, grilled chicken with vegetables and brown rice, or a turkey sandwich on whole grain bread with a side...
  2. L

    Parents Nutrition for Gymnasts when training through evening meal times?

    After gymnastics, aim for a balanced meal that includes lean protein, complex carbohydrates, and healthy fats to aid in recovery and muscle repair. Examples could be, honey lemon chicken, grilled chicken with quinoa and roasted vegetables, a turkey sandwich on whole grain bread with avocado, or...
  3. L

    Off Topic What do competitive gymnasts eat in a day?

    See these options from an ex-gymnast: Breakfast: Whole grains (oatmeal, whole grain toast, or cereal) for sustained energy. Protein sources like eggs, yogurt, or lean meats for muscle support. Fruits for vitamins and minerals. Mid-Morning Snack: A piece of fruit or a small handful of nuts...
  4. L

    WAG eating disorders

    Your observation about comparing oneself to others and the emphasis on appearance in gymnastics aligns with some of the challenges that athletes may face. Height order lining up in front of a mirror is not uncommon in gymnastics, but it can potentially contribute to body image issues, especially...
See more

New Posts

Back