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  1. mayonnaise muncher

    Women My Meet Critique?

    Hello I was interested in using my meet critique but I'm not sure if it worth it. its a tad pricy therefore I wanted to know if it was worth it before I invested into it. so have you had any good/bad experience that you would want to share I'm all ears thanks in advance. -MayoMuncher
  2. mayonnaise muncher

    Women C Dance elements?

    oh that makes a lot of sense thank you for clarifying
  3. mayonnaise muncher

    Women C Dance elements?

    both and why wont it to my understanding its a higher level skill?
  4. mayonnaise muncher

    Women C Dance elements?

    I was reading Womens Artistic Gymnastics Xcel Code of Points and came across this, E. Platinum Division Allowable Value Parts and Restrictions 1. Only A / B VP elements and C Dance VP elements. 2. Allowable C element receives B VP credit. C or higher VP elements are not allowed, except C...
  5. mayonnaise muncher

    Women Cast to handstand drills!

    iv'e wanted to start upgrading my cast in my skills to a cast to handstands so what are good drills/ progressions I can mainly do at home to help me get a cast to handstand Thanks in advance! (also if you know any drills for clearhips to I drop those too!)
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