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  1. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    Yes, after reading the information sheet, it said that to do the level 9 you need 8+ years of experience. Does this mean that you need to have been in team for 8+ years or have done 8+ years of level 9? Another question is if they have tournements or if it is just regular competitions?
  2. mikaylagymnast10

    Women Drills I can do at home?

    I actually am strong and VERY flexible. But do you have any exercises that go specifically with these skills?
  3. mikaylagymnast10

    Women Drills I can do at home?

    I was wondering about how to get certain skills at home. There are severall skills I really want to be able to do, including aerials and a RBH. Recently, I posted asking for tips on these sklls. The main response was condtioning and drilling. However, no one gave me specific drills to do. So I...
  4. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    Thank you so much for this! It is really helpful.
  5. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    Thank you for that! Do you know of any gyms in Maryland that compete sapphire?
  6. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    What I want from college gymnastics is to be able to compete on tv. Another thing I want is to be able to get a sports scholarship into college or just be able to do a sport in college. Could you maybe tell me a little more about college club gymnastics?
  7. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    Is there actually an xcel sapphire? Some places I look say no and some say yes. In any case, I know my gym does not do xcel sapphire.
  8. mikaylagymnast10

    Gymnasts How old is too old for xcel gold?

    Lets say you're a 13 yo in xcel gold. would you have time to get good enough to do gymnatics in college? Before you say no, hear my plan: Age 13-xcel gold Age 14-Xcel platinum Age 15-Xcel diamond Age 16- try to switch to DP level 8 Age 17-L9 Age 18-L10 My birthday is in may, so right around...
  9. mikaylagymnast10

    Women Skipping levels

    My sister (who plans to start team next year) was wondering about skipping levels in xcel to go straight to silver . She wanted t know if it was posssible to skip bronze. I know this may vary by gym, but if any of you have skipped bronze please reply with ay struggles or benefits of doing so...
  10. mikaylagymnast10

    Women Xcel silver/gold skill tips

    Sorry if my grammar was a bit bad or if there were any typos I just had to type this kinda quickly and on a laggy device so I couldn't correct some of the stuff
  11. mikaylagymnast10

    Women Flexibility/contortion-the secret to getting flexible

    Have you ever wondered how the contortionists on the internet so flexible? You've probably seen them- Anna McNulty, Soffi Dosie, etc. So how did they get so flexible? the secret is stretching. A lot. And I men a lot. Years and years of intense stretching. Of course, some of them were natural...
  12. mikaylagymnast10

    Women Xcel silver/gold skill tips

    I know, but I want to be ready to do gold and I just want these skills.
  13. mikaylagymnast10

    Women Xcel silver/gold skill tips

    I am currently in xcel silver(just starting) They let me do it, though I dont have some of the skills. I need help with a kip, bhs, fhs, aerial,bt, press handstand and back walk over on beam. some of these skils are not neccessary for xcel silver but I want to have them to be prepared for gold...
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