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  1. N

    Parents Level 8 Floor

    Hi! So from what I can find this routine will mean requirements. front tuck front tuck connected, switch leap and “B” jump (straddle, pike, wolf, etc) and a isolated front tuck/pike/layout will work. Plus anything else she would like to do or needs to do, like a turn or more jumps just to make...
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    Off Topic Introductions Thread (2025 Version)

    Hi! I am a 13 year old diamond. I do a program called NGA and it’s not really called “xcel” it’s just a regular level. I am on track to be a level 9 by 14 and a level 10 by 16. I am currently working on overcoming a mental block. I am also working on aerial back-tuck combo on BB. I currently...
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    Injury ankle injury and braces

    Any ankle stabilizer will probably work well but I have had a few ankle injuries now and the ones that have worked best for me have been the ASO ankle stabilizer and the Don-Joy lace up brace! Also, before she goes back to doing full out gymnastics, you might want to have her do some ankle...
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    Women Plz help (Level 7 routine construction)

    It all depends on what you’re best at but here is the most common/easiest routines I could think of VT: 1/2 on(can be to back of feet) or front handspring(has to land on feet, no back) UB: Kip, cast to 45°, clear hip, Kip cast squat on jump to HB, Kip cast clear hip/giant, flyaway(layout or...
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    Women Level 10 scoring poorly on beam

    Not a level 10 but one of my teammates is, she was experiencing something very similar to this. We really thought about it and realized she didn’t have all of bonus(she was starting at a 9.4 SV). So make sure she has all of her bonus and if she does, then they must just be judging a little...
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    Women Acro skills with flight

    Flight cartwheels for something a little easier! I have had my roundoff for a little over 2 years and the way I got mine was starting on low beam i did a few and when I was ready went to high beam, stacked up 8 inch mats till they reached the bottom of the beam did a few and removed them till I...
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    Women Shorts for competition

    I just got some cheap ones from Amazon, they work well!
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    Gymnasts Mental block on giant to LO flyaway

    Hi! I started this season(3 meets so far) as a level 7, for the first 2 meets I was a level 7 and did giant to LO flyaway no issues with relatively good scores. But about 3 days after my last level 7 meet I got a mental block on giant to LO flyaway and have no idea why because I never got hurt...
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