Saw this video today as I am subscribed to saltocafe (love their videos!!!!)
However, after seeing it, I was wondering which you think describes a gymnast best? Which exercise is essential? Do you (or you daughter, or the kids you coach) work on Press to Vs like the girl in the first video?
I...
Hi guys,
I have a problem and I hope you can help me (try to keep it short).
I am 17, started gym at age 12. I was a Level 7 at 15 and moved to 8 last year. I trained 6 days a week 3hrs at a time. I enjoyed the sport and liked the healthy lifestyle.
In August I had a really bad accident (not...