Recent content by Sylvia Blondez

I always find it to look at the ceiling before my tuck because it gives me confidence. And I know it sounds sill, but I like to talk to myself and say that I'm going over this time. It really helps with your mental blocks.

In the last 2 years I have broke my right hand and sprained my left. I have also had problems with my wrist giving out. I was wondering if there is any stretch or exercise I would be able to do in order to avoid further injury or to strengthen my hands and wrist.