Thank you so much for your reply! That makes a lot of sense as to why sometimes I collapse because if I’m dropping my arms and lifting my head early then I flatten and lose momentum. When you say flexibility do you mean back or in my splits? The weird thing is I can do over splits on both my...
Hiii,
I recently did a wonky front walkover and wanted to know what I could do better and any tips you have?
(Also I posted this in WAG because I’m pretty sure walkovers are mainly skills that women gymnasts learn but that’s the side I’m more interested in…)
Thank you!!