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  1. Unchained MPC

    Parents Mental Performance Coaching

    Hi Gia! I apologize for the late reply!! I understand you're having trouble with your squat on. That's not because you're a "weenie" - it's called a mental block, and lots of amazing gymnasts get them! Here's how we can help your brain and body work together again: 1. **Take a skill...
  2. Unchained MPC

    Parents Mental Performance Coaching

    Hi! So sorry for the late response! Here’s what I’d suggest :) hope this helps! First, I'd normalize her experience. Comparison is natural, especially when surrounded by teammates and siblings who train in the same environment. The fact that she's aware of these feelings shows...
  3. Unchained MPC

    Gymnasts Sport Psychology Help

    Hello Everyone! I used to be a competitive Junior Olympic gymnast from age 4-14. I had a dream to train for and compete in the Olympics. Unfortunately God had other plans for me haha. I had a career-ending injury and took up swimming and diving for rehab and enjoyment. I now am a Sport...
  4. Unchained MPC

    Parents Mental Performance Coaching

    Hello Everyone! I used to be a competitive Junior Olympic gymnast from age 4-14. I had a dream to train for and compete in the Olympics. Unfortunately God had other plans for me haha. I had a career-ending injury and took up swimming and diving for rehab and enjoyment. I now am a Sport...
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