Recent content by winn28winn

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  1. W

    Women Diamond Bars

    Hi, I competed Diamond last year. I found a lot of success doing the routine that others are recommending. (Clear-hip to Flyaway on high bar) If you aren't willing to do that, maybe you could try going clear hip-clear hip? I saw a decent amount of Diamonds doing the routine like that last...
  2. W

    Gymnasts Experiences/Advice for wrist complications?

    Hi, I appreciate the response! The only technique thing I can think of that I do based off your response is that when I do a back handspring on beam, I do turn my right hand (the injured one) inwards. In terms of flexibility, I am actually pretty flexible. I do have hypermobile wrists, and my...
  3. W

    Gymnasts Experiences/Advice for wrist complications?

    Hi, I competed Xcel Diamond last season, but I am training level 8/9 skills. When I was discharged from OT they gave me 3 exercises to do every other day, which I keep up with. I also ice and heat almost everyday. However, I was never recommended rice bucket exercises. I wear my brace...
  4. W

    Gymnasts Experiences/Advice for wrist complications?

    I have been experiencing pain in my right wrist since June of 2023. For the first few months, it would come for a week, then disappear for a month or so before returning. In September of 2023, the wrist pain stayed consistent and I have basically had it since. Got checked by a specialist in...
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