My backwalkover does not go crooked on the floor. (I can do it on a tape line). Recently, I have been able to make non-crooked back walkovers when the mats are level with the low beam. However, my backwalkover starts going crooked again when I bring down the notches on the panel mats
Try working on doing backwalkovers up onto a panel mat. ( stand in front of the mat and put your hands on the mat)This might help you push off your bottom foot more so you can get less power from bending your legs.
So on the floor my back walkover is fine. I stacked to panel mats next to the low beam so it was level with the beam and I wasn’t able to get a straight one.
Is there any drills I can do or things to think about if I want to set more in my front tuck? No matter how hard I try I always feel myself stretching into a set but then I throw my head towards the floor.
A few months ago I got my Back Walkover on the high beam without falling or anything. I was able to consistently to this (and i was moving on to series) for the next 3 weeks or so. There were a few practices where we skipped beam. The first time I tried my BWO again on beam I missed both feet. I...