so my coaches were saying something about a new rule for vault for 6/7 and i was wondering if anyone could confirm if its true/show sources
1.) they said now the mat stack has to be level or higher than the table, it can longer be below the table
2.) they havent said anything about this but...
taking my best guess, i assume youre doing a front handspring or half on vault ? but here a few things that may help/helped me when i blocked on the same vault for 2 seasons on nd off
- watch videos (if have ny) of yourself doing the vault
- positive thoughts/actions for yourself or ur teammates...
i believe my gym wants us to stick to handspring connections bc my coach is big into progressive things she doesnt like cartwheel cartwheel or cartwheel round off unless u have to for like mental blocks. i currently do not have my handspring but im working for it nd my series my coach wants me...
ok so i just finished my season of level 5 and i started gymnastics a little later than others, i started when i was around 10/11 in 5th grade and started competing at the beginning of ms doing level 3 in 6th, level 4 in 7th, and level 5 in 8th. so obvi im going to hs next year and i need to be...