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    Coaches Shoot off 1 1/2 on High Bar

    Hi everybody! So I have an athlete competing Xcel Diamond this year, but she doesn’t have a high bar dismount. Flyaways are terrifying for her and I would really rather not put her through that. So I found a straddle shoot off 1 1/2 twist as another “B” dismount. But she is having a hard time...
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    Women Shoot off 1 1/2 twist on High Bar

    Hi everybody! So I am competing Xcel Diamond this year, but I don’t have a high bar dismount. Flyaways are terrifying to me and I would really rather not do one. So my coach found a straddle shoot off 1 1/2 twist as another “B” dismount. But I am having a hard time landing on my feet even out of...
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