bridge

Hello, I hope someone can help me with my back walkover. I have no problem with falling into a bridge on one foot and doing a kickover on a flat floor, but I cannot do a back walkover. I lose momentum when I fall into a bridge on one foot, and I have to pause to regain the momentum for the...

Hi All My daugters coach has told her she needs her feet not pointed when doing back walkover and going landing in the bridge position. My daughter has asked her coach how she does this and the reply was 'its your feet you should know when they are flat'. Has anyone got any specific guidance...

DD has a beautiful, controlled handstand, bridge, kickover. However, when she does her backbend, bridge, kickover, the back bend is super jerky (she goes a little ways, stops, little farther, stops, etc.). Is that a confidence thing? Looking for where to put her hands? Something else? I am...

What constitutes a perfect bridge? My gymnast coach says this is not a Bridge, this is similar to what I have below. So what is defined as a perfect bridge? Is it straight arms, straight legs? Do the arms have to be perfectly vertical to the ground, and not angled? Does anyone have a picture of...

I have a trampoline, I find it easy but when it comes to mat I can't do it the way I do it on my trampoline, any tips are appreciated, thanks.

My daughter does not have pretty bridges. I think it has to do with overall shoulder flexibility. She is not the most naturally flexible in general. Are there any good stretching programs to improve bridges and shoulder/back flexibility? That seems like a good workable home goal to me. Shes 10...

I am in recreational gymnastics and I started in the level 2 program. We had to have our bridge kickover to move. I had mine, but it wasn't consistent. I moved up to level three and I was able to fake it whenever I couldn't do my kickover. Now I'm moving up to level 4 and I can't do that anymore...

Is bridge kickover on beam an A in JO 6?

So, Beans coach came back from congress with new drills for bwo but has decided to let her compete bridge kickover to bhs. I am assuming the hope is to get her over whatever issue she is having. Thoughts? In my mind, I see the deductions adding up but most likely less than a fall [emoji1] anyone...

My DD is new to gymnastics (started last June at age 4 and was put on the team development program.) She did great and is skipping the next group to begin working with the level 3 girls. I have read on CB that back bends/bridges are a no no for young gymnasts (under 5) and I banned all bridges...

My daughter is still pretty new to team gymnastics (She started in October). I've become a little paranoid about back injury after reading the forums here. She has a very flexible back. It's definitely where she demonstrates her best flexibility. (Her leg flexibility is not great.) She does...

So DD is still not landing her BWO, she says the coach is getting super frustrated with her for not taking corrections. I asked if she understood what the coach was saying. She said the coach says to make a smaller bridge but that she doesn't know how to do that. Is this something a parent...

ODS is having problems with his back bridge and the coach has given him "homework" to work on it at home. The repeated home practice is not helping and he is getting frustrated. I am starting to wonder if it is a shoulder/back flexibility problem. When he pushes up into the bridge, he can't get...

When I try to do a kick over I don't make it over. I am a level 4 gymnast and it is really holding me back! I just figured out that my back split leg/ the leg I am not kicking with is my problem. My right leg(kicking/cartwheel leg) can kick far enough to but my left leg follows it up right...

My youngest dd gets regular conditioning/strength homework to so, every time she gets her homework book back there is always bridge hold written down, it has always been 10 seconds bridge holds x3, this time the coach has but bridge hold 90 seconds. It is ok to hold a bridge for that long? Dd...

I know up until a certain age they shouldn't be doing bridge kickovers on their own (without a block) but can't remember what it was. This a skill a dd's progression sheet (rec class) that she is currently working on. All the coaches at her gym are great and I've even heard them talking about...

First off, sorry I post so much, this will be the last for awhile! I'm 13 almost 14 and thought I had no chance of being invited to team or even pre team. But my coach said she wanted to see my back bend kick over because I'll need it for team and to keep my arms near my ears for TEAM!!!!!! I...

Are there any drills or suggestions to keep kids from slamming down into their bridge sloppily. They can do good handstands, but after that point it's so sloppy.:mad:

hi everyone, i'm having trouble with my bride kickover. even with a cheese! I always do it perfectly when my coach spot me, but when i do it alone i manage to kick over a bit, but then i just flop down. Any tips? If this makes any difference, i can to a backbend. Thank you!

When my daughter is doing this skill in her L4 floor routine as she comes down from the handstand in to her bridge her legs come apart. Is this a flexibility issue or just a bad habbit? She can do the kick over but I suspect she may be loosing points in her routine (her backhandsprings have...